Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga ...

The sciatic nerve starts in the lower back and runs deep through the buttocks and thighs and along the side of the legs. Sciatica is caused by compression, irritation, or injury of the sciatic nerve ...

This pose might seem really simple, but the weight of gravity pulls the torso down towards the ground, helping the entire spine to get longer. Not only that, but the lower back, hips, and hamstrings ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Yoga for sciatica, anyone? We know this much — sciatica isn’t fun. It’s about as enjoyable as finishing leg day at the gym just to find an unacceptably tall staircase at the exit (been there). And if ...

Child pose or Balasana helps improve spine flexibility. It also helps alleviate pain in lower back, thighs, and hips. Hold this pose for five minutes.

Bharat Thakur guides you through practices and wisdom of this ancient science of exercising So far in this series we have seen the causes of sciatica and the importance of spine health and how yoga ...

When my back is sore, whether it's from hunching at work, a hard workout, or sleeping in some weird, crunched-up position, nothing feels better than rolling out my mat and running through a gentle, ...

Sciatica pain is a sharp, throbbing, or burning sensation that radiates down the leg. These yoga poses and stretches can help with sciatica pain relief. Back pain is not amusing, regardless of how you ...