Insomnia is a common problem. You may find it hard to fall asleep or stay asleep, or you may wake up too early and not be able to go back to sleep. Certain breathing techniques can help you relax and ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

On average, workers worldwide spend between 40 and 50 hours at work every week. During that time, we’re expected to meet deadlines, hit targets, ensure quality, and pipe up in dreaded meetings. For ...

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease breathlessness caused by stress, anxiety, and pollution.

In an age where stress has become a constant companion, military forces have perfected a remarkably effective technique for maintaining composure under pressure. Box breathing, also known as tactical ...

Lamaze breathing is a conscious breathing technique that focuses on slow, deep breaths. It is also known as the psychoprophylactic method. Conscious breathing can help a person feel relaxed and in ...

Wim Hof is an athlete and motivational speaker who has proposed that cold exposure combined with periods of hyperventilation and breath-holding can improve health and well-being. The method involves ...

Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.

In a world where stress is constant and fast-paced living is the norm, it’s easy to overlook the power of a simple breath. Yet, within each inhale and exhale lies the potential to regulate one of the ...