In this quick and effective ASMR video, you'll discover a simple 2-minute sleep technique designed to help you fall asleep ...

Fall asleep faster and more peacefully with this calming ASMR session. Gentle whispers, soothing sounds, and relaxing ...

As anyone who has tossed and turned until the wee hours of morning will know that sleep doesn’t always come easily. If you’re having trouble relaxing your body and mind at bedtime, the alpha bridge ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...

Have you ever had those nights when your body is tired but your mind is wide awake, buzzing with thoughts about everything from work emails to what you said in that conversation three weeks ago?

Your No. 1 stress recovery tool is sleep -- and you'd better get good at it, because it makes up roughly a third of our lives. We recover from all types of life's stresses as we sleep. Without sleep, ...

Our sleep team has tested countless sleep products and bedtime practices. These are the tried-and-true methods that help us fall asleep -- and just might be what you need, too. Aly Lopez was a writer ...