From the basic farmer’s walk to yokes and hefting heavy sandbags, loaded carries are a staple of strongman-style training and can improve almost every aspect of your physical prowess. However, in lieu ...

Nothing builds a hard midriff and seriously old-school strength quite like loaded carries. Requiring zero specialist kit — just a loaded barbell will suffice — the Zercher carry hits nearly every ...

The Zercher squat might be trending on TikTok, but the lift itself is anything but new. Strongmen have sworn by it since the 1930s due to how effective it is without any need for a squat rack. Holding ...