A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

The 4-7-8 breathing may help you better manage your breathing. It involves inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds. This is typically practiced as a cycle ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

When it comes to brain health, most people overlook simple activities like the right breathing technique, which trumps all ...

Forbes contributors publish independent expert analyses and insights. David DiSalvo writes about science, tech and culture. The advice to “just breathe” when you’re stressed may be a cliché of ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Many things can cause difficulty breathing when lying down, including diseases, anxiety disorders, and lifestyle factors. It isn’t always a medical emergency, but it’s important to make an appointment ...

Accessory muscle breathing means using muscles other than those typically used for breathing to take in and expel air. One example is the subclavius — between the collarbone and the top rib — which ...

Listen carefully. Do you hear that? It's happening in your chest right now. Breathing is everything – it's something we do to survive, something we do every single day, and yet most of us ignore it, ...

This is a safety critical and complex national patient safety alert. Implementation should be co-ordinated by an executive lead (or equivalent role in organisations without executive boards) and ...