Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it weekly, with better results.

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

Discover the low-impact cardio workout that science says is the key to a longer, healthier life, without the strain of ...

A 20-minute follow-along home workout designed to help turn your body into a fat-burning machine. GOP Lawmaker Behind Epstein ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Fitness coach Siddhartha Singh, who trains Tamannaah Bhatia, reveals that quick-fix diets and extreme workouts often lead to ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Conference 2025, GENinCode the predictive genetics company focused on the prevention of cardiovascular disease ("CVD"), ...