What to know about Julio César Chávez Jr.'s arrest by U.S. immigration officials ...

The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional resistance style of training that can help you grow muscle over time. It ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Hold a dumbbell in your right hand and step your left foot forward into a split stance. Bend your left knee and hinge forward over your knee so that your torso is at a 45-degree angle to the ground.

Then lower the dumbbell down and tap it on the floor before performing the next rep. Perform 10 reps on the right side before switching to the left. Pullover. This exercise only requires one dumbbell.

The dumbbell chest fly is another very popular choice for strengthening all the chest muscles. Perform a set of 10-12 repetitions, reaching muscle fatigue on your final repetition.

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

The dumbbell is one of the oldest pieces of strength training equipment — and it has endured for good reason. With one dumbbell or a pair, you can build a full-body workout that challenges your ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.