Add that all up and you can easily be wearing $500 worth of gear when you head out for a jog. Which is why Black Friday is prime time for runners. Right now, running gear of all types, from shoes and ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

Intervals are one of the best ways to do that, keep your body safe and healthy, and make some serious cardiovascular gains, ...

I’m going to put it bluntly: most underwear sucks for running, and so do most (but not all) two-in-one shorts. The bad ones bunch, snag, chafe overheat, or undersupport all which make for a horrid ...

If you’re in need of a new pair of kicks but not sure how to find the right fit, we’ve got you covered. From proper measuring techniques and gait analysis to wearing socks and trying on shoes later in ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Whether you’re a seasoned marathoner or a 5K newbie, choosing the best running shoes is the next most important thing to picking the right training plan. As an athlete, you know that your gear has as ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

Whether you’re visiting the beach on vacation or live close enough to one to include the sun and sand in your regular exercise regimen, running on the beach is a great way to add variety to your ...

Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that goes into the running shoe,” running coach Amie Dworecki tells SELF.

There was once a time, just a few decades ago, when few people ran to stay in shape. Today, running is almost synonymous with exercise. If your goal is to be fit and healthy, you’re either a runner or ...