Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Dannii Minogue has revealed that 'nasty' comparisons to her sister Kylie took their toll on her mental health and body image.

When it comes to dosage (whether taken separately or together), Taliaferro recommends a daily turmeric intake of about half a ...

For example, doing these short bursts of activity for as little as 1.2 minutes a day was linked to a 30% lower risk of all ...

She suggested I start taking the GLP-1 Zepbound through weekly injections, along with incorporating a healthy diet and ...

Kelly Brook took on the London Marathon on Sunday, crossing the finish line in 6:42:20. After signing up in November, the ...

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

Logistically speaking, 10,000 steps a day equates to approximately five miles, though there may be some variance based on ...

Brain rot is a pretty graphic term, but don’t worry, your brain isn’t actually rotting, says Amanda Elton, PhD, an assistant ...

Think of these drinks along the same lines as you would edibles, says Deepak Cyril D’Souza, MD, the director of Yale Center ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Help your baby learn about the world and develop valuable motor skills with these parent-approved best baby toys ...