Ashwagandha may have some medicinal properties, with proponents suggesting it can help with diabetes and blood sugar management. However, more research is necessary to prove its effectiveness. This ...

Ashwagandha is an Ayurvedic herb with the potential to enhance fertility. It may also help alleviate stress, boost energy, and improve immunity. Ashwagandha (Withania somnifera) is a popular herb due ...

The recommended dosage for ashwagandha can vary depending on your needs, but most research suggests that taking 250–500 milligrams (mg) per day for at least one month may be beneficial. Ashwagandha, ...

Commonly known as Paneer dodi, the herb Withania coagulans has been used in traditional Indian medicine for many years now – among other things, it is claimed to help control diabetes. A new study ...