With guidance, her anger could become a force for good. I’ve since begun teaching Neff’s Fierce Self-Compassion program, ...

Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...

Dr. Sarai says that emotionally, overstimulation can make you feel edgy, something that can easily be interpreted by others ...

We all know stress can worsen pain, but new research shows that anger and a sense of injustice may be even more powerful triggers. In a study of more than 700 people living with chronic pain, ...

If you’re a parent or guardian, you’ve heard about the importance of respecting your child’s feelings. Teaching our kids can help them work through the negative emotions they experience as they grow ...

We know irritability when we see it or feel it, but what exactly is it? Experts differ on the exact definition, but a way to think of it is as feelings of annoyance and impatience that are out of ...

When you reject your emotions, they grow stronger. Acceptance helps feelings soften and guides healthier choices.

In the adult brain, disappointment motivates self-soothing and self-care and, if necessary, sharpening old skills and ...

Joy. Fear. FOMO. Watch kids explore emotions and find tips to manage them in this episode. Emotions and feelings are a major part of childhood. In this episode, kids act out emotions on stage, we walk ...