No more wondering what to do in the gym.

Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While nutrition remains foundational, identifying truly effective exercises can ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

New fitness regime ShredFast has landed in Jersey, making high-intensity workouts accessible to anybody, anywhere, any time. JEP Sports reporter Oliver Kidman gets involved A NEW movement is beginning ...

When many of us work out, we perhaps envision what our exercise routine might look like 30, 40 or even 50 years from now—you might aspire to do any form of exercise at all at that age. Mobility and ...

On Monday, I declared war on my thunder thighs. Again. I started Weight Watchers. I vowed to exercise. It should be easy. At different periods in my life, I've been an avid exerciser. I've read entire ...

If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...