Do you face respiratory or digestive problems every now and then? Well, prevention is always better than cure and that is when Bhastrika pranayama can be your friend. The word 'bhastrika' means ...

One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...

Have you heard of 'the yogic breath of fire'? It is a breathing technique that is known to generate heat in the body and is especially beneficial for people who have Kapha body composition or are ...

Pranayama is the science of breath control. There are several varieties of Pranayamas and one of the important types is Bhastrika Pranayama. In Sanskrit, Bhastrika means Bellows. Just as a blacksmith ...

Breath is the essence of life, and harnessing its power through pranayama can unlock a multitude of health benefits. Among the various pranayama techniques, Bhastrika Pranayama stands out for its ...

Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different ways and for varying lengths of time. It has now gained ...

Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork or Pranayama, forms the ...

Bhrastika Pranayama is a type of breathing exercise, which fills the practising individually with energy and cures his ailments too. It is also called bellows breath as its practice is a kind of mimic ...

Bollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than ...

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