The best part about this cardio sequence is that it works to tone and sculpt your muscles without requiring any jumping or equipment other than a mat, so you can really do it from anywhere (without ...
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Forget burpees—do this no-jumping cardio workout to boost your metabolism in 15 minutes
It’s no secret that now that I’m in my 40s, I’m not such a fan of workouts that require me to jump, and I find that lots of my exercise class regulars and PT clients of a similar age feel the same.
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