This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

Calisthenics is a type of training where you do bodyweight exercises to build strength. It's versatile, low cost, and easy to start. Classic calisthenics moves include: push ups bodyweight squats chin ...

A circle of fitness equipment in the middle of a large room beckons women to work out without worry. Curves fitness facilities are not like typical gyms. They offer 30-minute circuit training for ...