Continue what you have learned in our beginner Wu Dang Mountain 18 Form Tai Class with our Level II course! Level II classes are appropriate for students who have completed one or more of the Level I ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...

Feeling overwhelmed or anxious? You may be looking for an outlet to help you stay centered, and luckily, there are a lot of options out there. From seeking out professional help to yoga, meditation or ...

Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. According to the National Qigong ...

In the early days of the COVID-19 pandemic, reports emerged of a novel method for managing mild cases of the disease. In field hospitals in Wuhan, patients were encouraged to practise Qigong — an ...

Students may choose the beginner or the Level II class in Wu Dang Mountain 18 form Tai Chi (appropriate for students who have completed one or more of the Level I courses, or have past Tai Chi ...