She helped found the Stony Brook Medicine World Trade Center Health and Wellness Program's Lifestyle Medicine Program.

High blood sugar is largely influenced by diet, but exercise also plays a key role in regulation. It enhances the body’s ...

A dietitian? Recommending you add fruit to your diet? Groundbreaking. But even if it’s a cliché, there’s a reason for this, ...

And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...

Before you reach for that tub of Ben & Jerry’s in your freezer, know that ice cream is considerably easier to make than you ...

"Unfortunately more people are setting targets based on their physical appearance than maintenance of their health," one commenter said.