Prolonged sitting isn't just uncomfortable, it can cause pains and stiffness in the neck in a condition some experts are calling 'tech neck'. This modern affliction of stiffness and discomfort often ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

While it's no surprise that prolonged sitting, such as when working from an office job, isn't the best thing for our health, studies have shown that it can lead to a neck condition called 'tech neck'.

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...