If you want to increase your fiber intake, breakfast is the smartest place to start—and these foods deliver even more than ...

Considering swapping your butter for a simple swipe of avocado on your toast. Adrian Crook via Getty Images A balanced breakfast can help stabilize blood sugar and improve focus, mood and productivity ...

But sometimes, in an attempt to eat "well," we end up choosing heavy or sugar-laden options that, instead of giving us vitality, leave us feeling sluggish or with an energy crash mid-morning. The key?

If you’re anything like me, no matter how much sleep you get, it’s still difficult to not snooze the alarm at least twice (okay, maybe three times) in the morning. While a cup of coffee is a necessity ...

If you feel tired in the morning and crash before 10 a.m., your breakfast might be to blame. Not eating enough carbohydrates, eating too little, and not adding protein may be the culprits. Aim to get ...

For decades, breakfast has worn the crown of being called "the most important meal of the day." From school textbooks to ...

Breakfast is the first meal of the day, it also works wonders for the body and you should never skip it. Breakfast is the first meal of the day and also the first to recharge the body since the body ...