News to no one: Cardio exercise—you know, the kind that gets your heart rate up—is a key component of a healthy lifestyle. Figuring out the cardio workout that’s right for you, however, can be a bit ...

While high-impact, fast-paced workouts like running or cycling can help with weight loss, they're not essential! Walking as little as 30 minutes a day is an effective form of exercise to help you ...

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...

‘Japanese walking,’ also called interval walking, involves alternating between fast and slow paces. This name originated from a 2007 study by Japanese researchers that suggested this workout can lower ...

Slow walkers may have new reason to speed up their stroll. A study published in the British Journal of Sports Medicine finds that fast walkers — and even average-speed walkers — are considerably less ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine,new research suggests. In general, it’s recommended that ...

PHILADELPHIA (CBS) -- It can be relaxing to take a leisurely stroll, but the next time you go for a walk, you might want to pick up the pace. Everyone marches to the beat of their own drum but that ...