Danica McKella explains her diet secrets to staying fit after 50, including waiting until she's full for dessert and drinking ...

Sergeant Major of the Marine Corps Carlos Ruiz is 50 and still trains with Marines worldwide. Here's how he trains to stay mission-ready.

BLOOM (TAMPA) – Staying strong, energized, and confident in your 40s, 50s and beyond doesn’t have to mean hours at the gym or extreme dieting. Fitness Professional and Certified Holistic Health Coach ...

TAMPA (BLOOM) – Fitness Professional & Certified Holistic Health Coach, Dara Fischetti, leads Gayle Guyardo, host of Bloom, through some exercises while discussing strategies designed to help you stay ...

Here's how to get the most out of every session.