It's not as easy as you think. Nobody feels neutral about a forward fold. You either crave the the release it gives your hamstrings and low back, or tense up just thinking about reaching for your toes ...

Learn with a self-proclaimed fat yoga teacher suggests a wide-legged forward fold with blocks to anyone who has a bigger belly. “This adjustment works because there’s no space in a forward fold for ...

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In the fourth class of our restorative yoga series, instructor Rita Murjani leads you through 40 minutes of beginner-friendly poses for strengthening and stretching your legs and hips. Rita Murjani ...