KUSA - Ladder drills are often seen on the football field and are great for building agility and body awareness as well as general conditioning, but they're also a great tool that can be used by any ...

Struggling to find enough time in the day to squeeze in a workout? Don't worry—you're far from alone. From work demands to family responsibilities to just plain busyness, it can be tough to dedicate a ...

The question of when to do a double ladder or a pyramid workout is a personal preference, but it also could be dependent on your current fitness abilities. If you are familiar with the PT pyramid, ...

Finding yourself pressed for time happens to us all. Sometimes, a scheduled workout gets bumped or shortened, but it is always best to get something done, even if only for 15-20 minutes. Here is a ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

We’ve reached the time of year where many runners start to move their workouts indoors thanks to unfavorable weather conditions outside. This is when the treadmill comes in handy for checking off ...

For years now, I’ve had a default workout format that I rely on when I’m looking for a good hard effort that doesn’t feel that hard: the descending ladder. The details depend on how fit I am and what ...