Indian kitchens debate ghee versus vegetable oil for cooking. While ghee offers vitamins and aids digestion, vegetable oils ...

Mustard oil and ghee are an important part of our kitchen and daily life. We all use both of them in our food. Mustard oil is usually used for cooking, while people eat ghee by pouring it over their ...

New insights settle the desi ghee versus olive oil debate for belly fat reduction. Olive oil's monounsaturated fats boost metabolism and satiety, directly aiding fat loss. Meanwhile, ghee supports gut ...

Modern science reveals that dietary fats, when chosen wisely, are crucial for sustained energy, hormone production, and brain ...

'Ghee and olive oil serve different purposes in cooking' In his post about the 'complete comparison' of ghee and olive oil, he wrote, "Choose Ghee for⁣ high-heat cooking (stir-fries, sautés)⁣, ⁠Indian ...

In the pursuit of long, thick, and healthy hair, most Indian women are no strangers to traditional remedies. Two staples from Indian kitchens - ghee (clarified butter) and mustard oil, have been ...

From better digestion to improved energy, ghee coffee is worth exploring. Let us look at five ways this simple addition can ...

Both ghee and mustard oil are rich in nutrients that are essential for healthy hair growth, but their compositions differ significantly. Ghee, or clarified butter, is packed with fatty acids, vitamin ...

A study conducted by the Competition Commission of Pakistan (CCP) on ghee/cooking oil sector apprehended that the big manufacturing units might abuse their dominance like entry barriers, and ...

Ghee through its saturated fats and mustard oil through its monounsaturated fats promotes joint health. Ghee has a higher smoke point than mustard oil which makes it more suitable for deep frying and ...

Ghee is a clarified butter that is packed with healthy fats and antioxidants. It reduces inflammation and boosts digestive health.