We all know that getting enough quality rest is essential for our health. Given the extensive research on sleep and its ...

I'm a certified sleep science coach who has tested over 50 mattresses. There are a list of theories that attempt to explain the purposes of dreaming that include memory retention and the idea that ...

Most everyone dreams every night. This may come as a surprise to people who don’t remember having any when they awaken. A good deal of scientific research into brain activity has proven that dreaming ...