Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

In a YouTube video, Dr Hansa Yogendra explained about vegetarian foods that can help gain weight in a healthy way. She states, "There are certain superfoods that can be consumed for increasing your ...

Weight gain often appears straightforward — consuming more calories than the body burns leads to extra pounds. However, ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

This simple diet and fitness rule from a personal trainer can help you prevent weight gain and hangovers during the holidays.

Bulimia may lead to weight gain rather than loss due to binge eating, as purging doesn’t significantly reduce caloric intake. Weight changes are also possible during recovery. Bulimia nervosa is an ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Nutrition advice often centers on weight loss, but ...