Push-ups are great for building strength and muscle, and can be modified for all fitness levels. To start working up to push-ups, practice eccentric and incline exercises, a personal trainer says. As ...

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Incline push-ups should be one of the first stops on your road to perfect, chest-to-floor push-ups, or perhaps even a push up challenge. There are few exercises that are easier when practiced on an ...

The push-up is one of the best upper body exercises there is, and one of my favorites. If you want a strong chest, defined ...

Find out how many pushups you should do to be stronger than most your age, plus science-backed rep ranges linked to heart health.

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...

Push-ups are great for building strength and muscle, and can be modified for all fitness levels. To start working up to push-ups, practice eccentric and incline exercises, a personal trainer says. As ...