Background ‘At risk’ motion of the hip is defined primarily by internal rotation during flexion, reportedly increasing vulnerability to labral injury and observed during the recovery phase of the ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

Background Knee valgus during landing and cutting situations has been described as the main biomechanical risk factor for anterior cruciate ligament (ACL) injuries. Evidence support the influence of ...

Every swimmer knows breaststrokers are odd characters. When I’m working with any team, I screen their athletes, finding their specific injury risk. During this screen I have my tests for most swimmers ...