5 Exercises Every Man Over 60 Should Do Daily to Restore Lost Muscle

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.
Well+Good

The Bear Crawl Exercise Works Your Shoulders (and Your Core) Better Than a Push-Up

Fitness trainer Devon Levesque explains why he recommends doing the bear crawl exercise over the push-up to strengthen your upper body muscles. Crawling like a bear hits every muscle in your body ...
Los Angeles Times

Unlock Your Mind-Muscle Connection for Bigger Muscle Gains and Better Workouts

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...
Rolling Out

The only muscle building workout plan you’ll ever need explained

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...