“A 30-minute time trial works well because you can control the environment and setting and it directly measures current ...

Amy asks: I have been running consistently for about a year now. I have run two 5Ks and am now thinking about training for a half marathon and maybe even a full marathon, but I am intimidated by the ...

How many different paces do you use in your speedwork? We all know that if you want to become faster at your favorite distance, you need to do some of your training at faster than race pace, and if ...

Maximum aerobic power (VO2 max), maximum anaerobic power (AP max), submaximal exercise heart rate (HRsub), and performance times for distances of 15m, 600 m, 3.22 km, and 10 km were evaluated in 12 ...

Now that your foundation is built, you should be challenging yourself with longer runs and faster speeds. By Amanda Loudin If you’re training for a fall marathon, you’ve hopefully built your ...