The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

A team of fitness and health professionals is helping Fort Bragg soldiers get training similar to a professional sports team. A physical therapist, a dietician, two strength coaches and an athletic ...

“Change is inevitable. It’s the only constant thing in life so get used to it.” Someone told me this as a child and though it confused me then, I definitely understand it now. The COVID-19 pandemic ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

There are specific similarities and differences between the service branches, but you can group the six services in pairs and see how they compare and contrast. Pairs such as the Navy and Coast Guard, ...

FORT JACKSON, S.C. -- Master Fitness Training instructors work tirelessly to coach Soldiers from across the Army in developing new ways to prepare them for combat, while in the process, helping ...

Preparing for a military career involves much more than just passing a physical fitness test. While this initial physical assessment is a crucial entry-point event, it hardly scratches the surface of ...

Physical activity improves balance, reaction time and neuromuscular control which can reduce the risk of falls and prevent ...

EARLIER THIS YEAR, the Trump Administration announced the reinstatement of The Presidential Physical Fitness Test, the long-running program that assessed youth health and fitness from 1966 to 2013.