Pigeon Pose is a yoga asana (pose or position) that helps open your hips and ease lower back pain. Though it can be a great way to increase flexibility and stretch your muscles, it’s important to ...
Welcome to Day 16 of the month-long Houston Chronicle Yoga Challenge. Today's move is Pigeon. This is the ultimate hip opener. But if you've never done it before, it's likely your hips will be too ...
A study published in the ‘International Journal of Yoga Therapy’ found that yoga intervention reduced menstrual pain, distress and other symptoms of PMS in young women. A study in the ‘Journal of ...
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