Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines to get the body to burn fat.

Eating nothing but sardines for days might sound like the next viral health hack—but experts warn that this so-called “sardine fast” could do more harm than good. Here’s what science really says about ...

The secret to "looks-maxxing" and saving money? Sardines. ...

FOR long, sardines have carried a quiet stigma of being cheap, utilitarian, and often framed as food of last resort. But a ...

Canned sardines are a powerhouse ingredient if you know how to incorporate them without making them mushy. An experienced ...

The recent declaration by the US-based Medical Wellness Association (MWA) of 2026 as the “Year of the Sardine” might, at ...

Turn canned sardines into a flavorful Spanish-style dish with this simple tomato sauce recipe. Perfect as a snack, appetizer, ...

In an unprecedented moment for Philippine agri-industrial pride, the humble sardine — specifically the kind packed and ...

Having a few tins of fish in your pantry can make putting together a last-minute meal or appetizer really simple and appealing.