BUFFALO, N.Y. — When you’re having trouble sleeping, light is the last thing you assume you need. But according to a pilot study attempting to solve insomnia among lung cancer patients led by ...

A new type of light emitting glasses are shaking things up for the treatment of insomnia. Expect more health wearables to come. Share on Facebook (opens in a new window) Share on X (opens in a new ...

If you’re like most people, your idea of hypnosis comes from the movies or TV. You might think that hypnotherapists can use hypnosis to control your mind and make you do things you wouldn’t otherwise ...

Exhausted and surviving on strong coffee? A sleep expert shares the scientific reasons you’re more likely to feel wired at ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – that we do before lights out. And while we have a feel for the good and ...

Research shows that regular alcohol intake can reduce sleep quality over time, potentially causing issues such as insomnia. Even though a glass or two may help you initially drift off faster, it ...