Whole grains, natural grains and ancient grains provide a variety of health benefits that refined grains do not. Less ...

You’ve probably heard that it’s healthier to choose whole wheat instead of white bread, but have you ever wondered what makes whole grains so much better for you? Believe it or not, the world “whole” ...

Why is wholemeal or whole-grain bread healthier than toast? A nutritionist has answers. Christin Klose/dpa It's a dietary tip we've all heard a hundred times: Wholemeal and whole-grain bread are ...

S. comes from whole grain sources, while the vast majority still derives from refined grains. This shocking reality means that most American children and adults consume whole grains at levels well ...

BOSTON — Several product benefits, including fiber and natural ingredients, may appeal to “whole grain prioritizers,” said Julie Johnson, president of Health Focus International. These consumers want ...

Experts explain which is better for blood sugar, cholesterol, and other health considerations.

A fresh analysis of over 14,000 Americans’ diets found that both whole and enriched/refined grain foods can offer excellent nutrition and affordability. Researchers used two scoring systems — CFQS-3 ...

Whole grains are everywhere in breakfast cereals, breads, side dishes like grain and pasta, soups, snacks and baked goods. With such availability and the good news about their health benefits, you'd ...

Farro is an underrated whole grain that deserves a place in your meal rotation. It’s a healthy whole grain that’s high in fiber and protein, supporting both your gut and heart health. Farro is ...

Fiber is the word most often trumpeted when nutritionists discuss the benefits of whole grains. But the latest research focuses on an array of vitamins, minerals and hundreds of phytochemicals found ...