A recent poll shows that Gen Z is drinking alcohol less than older generations, with many planning to stop drinking entirely.

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

Dr. Ezekiel Emanuel, a Pennsylvania-based oncologist and author of the new book “Eat Your Ice Cream: Six Simple Rules for a ...

Dry January is often framed as an all-or-nothing challenge. But it’s never too late to reduce or stop your drinking — during ...

January is often the hardest month to quit drinking due to emotional lows, stress and stronger cravings. A counsellor ...

Dermatologists break down how alcohol affects hydration, inflammation, and aging, plus what to expect from your skin in the ...

You’re about to be swimming in a deluge of content about Dry January and the benefits of kick-starting the year without alcohol. After the annual December indulgence, millions of Brits decide to give ...

Fewer Americans say they’re drinking alcohol these days: Only 54% report they consume alcoholic beverages, the lowest percentage in nearly 90 years of polls that track alcohol consumption across the ...

Taking a month off alcohol can support better sleep, mood, focus, digestion, and hydration.You may see visible improvements ...