Understanding the difference between trauma and emotional wounds can lighten your story and make healing far more accessible ...

It’s 2025, and it seems like the whole world is suddenly obsessed with self-care. Wellness gurus, lifestyle influencers, and even your mom's best friend on Facebook are all preaching about ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While these prayers for healing can be an important part of your toolkit, it's essential to find other ...

Rather than get easier with time, trauma recovery can feel like a lifelong trek that grows ever steeper as we age. Here's why: 1. Toxic toolboxes. Trauma survivors tend to lack certain essential life ...

Living with chronic illness is more than just putting up with symptoms—it’s how your life reshapes itself around those symptoms. Eventually, your brain starts adapting to the patterns of pain, fatigue ...