A centuries-old tradition may soon find a place in modern medicine. Researchers have discovered that a simple breathing exercise involving a conch shell can ease symptoms of a common sleep disorder.

“As natural as breathing,” they say, about this and that, but not everyone gets to take this part of one’s life for granted. We never stop breathing, even when asleep, but this can prove very ...

A new solution may be on the horizon for the 30 million people in the U.S. who suffer from sleep apnea. In a Finland study, a new breathing device showed promising results in reducing symptoms of the ...

Loud snoring in men can signal sleep apnea, a disorder linked to obesity. Excess weight can obstruct airways, disrupting ...

Sleep apnea is a condition that causes your breathing to periodically stop or become excessively shallow at night. This can happen repeatedly—up to hundreds of times per night, in short intervals ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

Severe sleep apnea linked to more than double the risk of cerebral microbleeds Oxygen dips and nighttime blood pressure spikes damage brain micro vessels Early screening and CPAP can reduce long term ...