Lose Weight, Tone Your Body & Boost Confidence! If you're over 40 and looking to improve your fitness, shed those extra pounds, and get ready for the summer, this beginner-friendly yoga routine is ...

Get ready to sculpt and tone your body with this 45-minute vinyasa yoga workout! This full-body workout is perfect for all ...

WILMINGTON, N.C. (WECT) - Yoga adds an overall mind and body health benefit using poses to combine strength exercises with breathing techniques. Co-worker and certified yoga instructor Isabella Gano ...

Light on Yoga also offers aerial yoga classes. Aerial yoga is beneficial for students who spend a long time sitting, or who have back pain. It has particular benefits for strengthening and stretching ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

When you think of home workouts, Adriene Mishler likely comes to mind. With 10 million-plus YouTube subscribers, Yoga With Adriene fans love her calming energy and the accessible, “Anyone can do it” ...

Anushka Shetty swears by yoga for her health, balance, and calm. Discover her yoga journey, the poses she practices, and how ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Just as yoga is about being flexible among other things, the practice itself stretches across many areas of movement — there are various types — and it is extremely versatile. This means it varies in ...

Pilates vs yoga: Which should you practice and why? Pilates is usually practiced to build strength or rehabilitate after an injury, whereas yoga is good for flexibility (if you're wondering, "What ...

Have you found yourself in your exercise gear more often than not in these COVID times? I certainly have. As a matter of fact, I am writing this post, working from home, in my comfortable Lululemon ...