Just when you thought Livvy Dunne was done motivating you to set fitness goals, she’s back with an incredible handstand video ...

Should you grip the floor when you handstand? As usual, it depends. There are situations where it's useful and gives you a ...

Going through some theory and techniques to straighten your elbows in your handstand. Unless you have a physical restriction ...

Just when you thought Livvy Dunne was done motivating you to set fitness goals, she’s back with an incredible handstand video ...

In the fitness world there are exercises and then there are exercises, and the handstand is definitely the latter. To perform it you'll need strength, sure, but you'll also need balance, concentration ...

Sure, a handstand is a fun trick to have up your sleeve. But as any expert inverter will tell you, learning how to do a handstand is more than just a cool photo op. This advanced yoga pose is an ...

Handstands work your core and improve balance while giving you the benefits of increased circulation and lymph flow. You’ll engage your whole body while using your shoulders, arms, core, and back.

One of the contemporary trends in the world of fitness is a departure from gym equipment and machines toward activities that involve the human body to a larger extent. Body-weight exercises are now ...

Some exercises just look awesome. We've all seen someone show off a move that takes unbelievable balance, concentration, and strength, appearing to bend the laws of physics and defy gravity. These are ...

Handstands look wicked cool, and if you’ve ever wondered how people do them without breaking their neck, this detailed video tutorial explains what you need to know to get started, crucial do’s and ...

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...