6 sweat-proof colours (that aren't black) to brighten up your workout wardrobe and beat gym boredom
It's best to avoid brighter colours, particularly bright red, that sit in the middle of the colour wheel if you're planning ...
Exercise May Lower Your Dementia Risk—Here's How It Works
Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to ...
You Asked: How Long Does it Actually Take to Get Abs? Here's the Expert Answer
When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...
Cullinan Belek: This might be the best all-inclusive hotel in Antalya (if not the whole of Turkey)
There are six types of rooms available at the Cullinan Belek, ranging from the standard Superior Double Room with Sea View to ...
Yes, GLP-1 Medications Really Do Reduce Alcohol Cravings, Per A New Study
It’s possible that GLP-1s may be useful for a range of substance use disorders, including opioid use disorder and nicotine ...
Stay warm while you work out: The best end-of-season gym wear deals to grab now
A fleece jacket is a great piece to throw on for chilly morning dog walks or laps of the block. It's ideal for layering ...
Finland's officially the happiest place on earth - here's what I learnt there
I recently spent a weekend in officially the happiest place on earth. No, not Disneyland (I’d rather avoid roller coasters ...
Why reports of image-based abuse are surging by 57% every year, according to a revenge porn charity
There's been a 57% rise in reports about sharing of explicit images every single year for the past decade, say Revenge Porn Helpline, an organisation supporting all adult victims of intimate image ...
Merach Walking Pad Review: I Walked A Half-Marathon At The Office
An added bonus is it runs on a semi-quiet motor that sounds like a white noise machine, which is super zen to listen to—I’ve ...
Struggling with period cramps? These heat patches can actually help – from an editor who’s been there
WUKA heat patches are pads you stick to the outside of your underwear or clothes. They're made with activated ingredients and technology that means they self-heat when opened, delivering heat within ...
Costco Is Selling a Compact Multi-Gym Machine: Get A Full-Body Workout In Less Space
The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...
Can Eating Yogurt Lower Your Colorectal Cancer Risk? Experts Weigh In
The researchers found that having at least two servings of yogurt a week was helpful. A serving of yogurt is 6 ounces, so ...