Before you reach for another wipe, spray or scented wash, experts reveal the common mistakes women make with intimate care – ...

Although you may assume otherwise, according to a physiotherapist running could actually be the fix for your bad knees.

Despite the saying 'now you're cooking with gas' leading us to believe a gas stovetop is always the better option, there has been a global push to reduce the use of gas burners to limit risks.

The multidisciplinary trainer, author, TV and radio host on pausing, pivoting and finding true strength in vulnerability.

Addison Rae is championing the return of noughties fashion and music, but aside from the fun and sparkle of the era, do we ...

You've heard the hype, now Hyrox's unique fitness racing format is captivating gym-goers across Australia. Here's why.

Pulsing any movement can leave your legs, arms or core absolutely shaking, but what is the go-to Pilates technique actually ...

Blame your hormones. More specifically, your hunger hormones – the chemical messengers that help regulate appetite, ...

Could hitting the pavement be as effective as unrolling your yoga mat for tapping into clarity, calmness and stress relief?

Flirting isn't for the faint-hearted, with signals of interest often being misread or entirely overlooked. Here are five ...

Between celebrity fans and a wave of new hot spots, infrared exercise classes are sweeping the fitness world. So how does ...

While endometriosis is becoming more widely acknowledged, we don’t often hear about its equally debilitating ‘evil sister’.