Ham and turkey are popular proteins to serve a crowd. Learn which protein is the better choice for blood pressure and heart ...

Does eating a banana with peanut butter spike your blood sugar? No, eating a small banana with natural peanut butter is a ...

Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants. Here are the healthiest options.

Learn how roasting affects the nutrients and antioxidants in sunflower seeds—and which type offers better absorption and ...

An adequate intake of water helps prevent dehydration, supports kidney function, and aids in reducing high blood sugar levels.

Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

Cigarette smoking exposes you to nicotine and other chemicals that can increase your blood pressure and lead to hypertension. Learn why and what happens if you quit.

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Do you prefer snacking on the crunchy sweetness of pomegranate seeds, or gulping down tangy pomegranate juice? Both are ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Eating fiber impacts bodily processes such as digestion and satiety that can have an impact on the amount of energy you feel.