6 Bodyweight Exercises That Build More Muscle Than Weight Machines After 50

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.
Soy Carmín on MSN

The Single, Superior Move That Instantly Builds Stronger Glutes and Eliminates Strength Imbalances

Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...
Tech Xplore on MSN

Researchers design controllers for robots made from living muscle

When robots are built with biological materials, they have the potential to achieve remarkable behaviors typically only seen ...

This is the exercise you need to combat obesity and diabetes, new study says

It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to ...

'At 71, I swear by this weekly workout routine to build muscle and endurance'

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Assessing Heart-Pumping Glitch May Reduce Stroke Risk In Adults With Heart Muscle Disease

People with a condition in which protein build up stiffens heart walls – called transthyretin amyloid cardiomyopathy – were ...
News-Medical.Net on MSN

Atrial dysfunction assessment tool may help identify stroke risk in people with ATTR-CM

A hidden atrial dysfunction may raise stroke risk in people with transthyretin amyloid cardiomyopathy (ATTR-CM); however, a non-invasive assessment tool may help identify those at increased risk, ...

6 exercises for bigger arms, according to expert trainers

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...