Adam Johnston is a life-long Tennessee fan with cerebral palsy; two of his cousins help him walk to the stadium and back to ...

A Harvard neurologist shares how many steps you should aim for each day for a healthy brain to prevent memory loss and cognitive decline.

After a Thanksgiving feast, Tallahassee residents can enjoy scenic trails to walk off excess calories and combat holiday drowsiness.

Ate too much at Thanksgiving dinner? Here are five places where you can hike or walk off those calories and enjoy nature in ...

The effort involves many, many cans of berry-flavored energy drinks.

Experts explain why we should all start walking backwards - It’s a simple way to shake up your routine and strengthen ...

Figures (AL-02), a member of the House Committee on Agriculture, announced that he secured $2.39 million in funding for ...

The idea started with inmate Casey Vanderhoef, who was inspired after watching the documentary 26.2 to Life, which follows ...

Turn every walk into an arm-toning workout with five simple moves that tighten sagging arms and boost strength after 50.

Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab workouts.

You'll get stronger, bust boredom, and find the motivation to keep going.

Running coach and sports scientist Niklas Rossner breaks down the mile into five essential pillars for getting faster: a strong aerobic engine, anaerobic power, strength, running economy, and pacing.