You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, with CLEO. Join the 30-Day Yoga & Pilates ...

According to a new report, Chad Powers star Glen Powell is “casually seeing” actress Michelle Randolph. Video of the two ...

When the Cowboys offense scored a TD or FG to draw within striking distance, the coverage unit would surrender a long return ...

If arm sagging has you avoiding certain tops or dresses, it may be time for a reset. A consistent, targeted plan can tighten, ...

This festive season, indulge guilt-free with expert tips from nutritionist Angelique Daubermann. Discover how to balance ...

Flau'jae Johnson could have left for the WNBA. Instead, she came back for a final season to give LSU all she has left.

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

They are the kind of shorts that form a staple of your running wardrobe as they’re durable, anti-odour, fast wicking and quick drying – and lightweight too, making them a very good multitasker. And at ...