South Indian dinners offer light, wholesome meals under 300 calories that aid digestion, improve sleep, and support weight management. Options like vegetable upma, plain dosa, sambar with rice, ragi ...

This lofty fitness goal requires focus and discipline in the kitchen. This is what you need to know (plus a bonus smoothie ...

A man sought help from ChatGPT to create a 12-week diet and fitness plan to lose weight without going to the gym.

A tech professional achieved a 27kg weight loss in three months by using ChatGPT as a personal fitness guide. He relied on ...

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Losing weight doesn’t mean you have to give up the foods you love. These food logs prove that all types of foods can fit into ...

As a mom and dietitian who helps busy parents lose weight without restrictive diets, I love buying convenient, high-protein snacks at Costco.

Bridgett Moore tells PEOPLE her father, while dying of pancreatic cancer, told her, "I don't want you to be sick like me" ...

Ahmedabad: More than 40 lakh students from over 32,000 primary schools across Gujarat are receiving calorie and protein-rich ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Nutrition experts share the top foods you should not eat because they contain ingredients that may be upping your risk of ...