Calisthenic workouts use your body weight as resistance, requiring little to no equipment. This type of exercise is an excellent choice for when you’re traveling, outdoors, or from the comfort and ...

Upper arm softness is among the first features people notice when assessing age-related changes. Hormonal shifts, muscle loss, and reduced training intensity combine to soften the triceps and flatten ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

ST. CLOUD, Fla. — Memorial Day is all about remembering men and women who died while serving the nation. On Monday, several St. Cloud area residents put themselves to the test to do a workout known as ...

For many, the Memorial Day Murph, done in honor of Medal of Honor recipient Navy SEAL Michael Murphy each year, is tough enough. Doing a mile run, 100 pull-ups, 200 pushups, 300 squats and another ...

We’ll show you how to keep your mind sharp and resilient for years to come. Signing up with a partner may bring even bigger benefits. By Dana G. Smith Your brain is ...

U.S. breweries earned 28 medals at the 2025 Brussels Beer Challenge, a significant jump from last year’s 19 and a strong showing in one of the world’s most competitive beer competitions. Top ...

The zombie horror franchise began in 2001 with Fox Searchlight’s release of “28 Days Later,” directed by Danny Boyle. The influential and intense film grossed over $72 million at the worldwide box ...

Today Crunch Fitness is kicking off their 12 Days of Fitmas - 12 Days of fun, interactive check-ins to keep you moving and motivated through the holiday season. Right now, you can join for just 1¢ and ...

Nia DaCosta's sequel to Danny Boyle's '28 Years Later' opens in theaters on Jan. 16. By Abid Rahman International Editor, Digital 28 Years Later: The Bone Temple is, at times, relentless, deeply ...

When you injure a section of your body, it will take some time to regain your full capabilities. You can, however, work with other muscle groups and body parts that are not injured, depending on the ...