That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

This savage 30-minute workout will torch calories, test your grit and build serious strength and stamina ahead of shirtless ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

As autumn routines bite and budgets get tighter, people are turning to quick, tidy fitness fixes that fit around real life.

Despite having a series of hip operations in recent years, Carole Munro decided to have a go at Hyrox after a suggestion from ...

Singapore last won a squash gold at the SEA Games in 2017. Read more at straitstimes.com. Read more at straitstimes.com.

Burgess, who was in the same freshman class as Shane Battier at Duke, said Battier was the most curious player he’d ever been ...

SLED charged a former employee of the Greenville County Probate Court with breach of trust and embezzlement of public funds.