Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Coastal Fit located in Encinitas area is known for their innovative new way of turning a 3 hours work out into 20 minutes ...